Swims
Monday: 3000 meters at DU, comfortable pace
Wednesday: 4000y Masters
Saturday: 30 minutes EZ
Bikes
Thursday: 2.5 hours trainer
This is what happens when there is a blizzard - trainer time!
Runs
Tuesday: 8 miles EZ in am; PM track (hill repeats) total for day: 17 miles
Friday: 6 miles tready, comfortable pace
Sunday: 10 miles hills, comfortable pace
Other:
Weights/abs x 2
I kinda like this saying...
Sleep
Much better this week, slept around 8 - 9 hours a night
Recovery
Body is still pretty tired but I don't expect that to change any time in the near future. Massage on Thursday didn't happen due to blizzard, will reschedule for next week.
Mood
Good.
Health
Felt like may have a cold coming on or possibly allergy season has started for me. Will start taking Claritin and keep my fingers crossed.
Comments
Good week although I felt like I was "tapering" on Friday and Saturday with lighter workouts due to class in Colorado Springs. When Sunday came around I still felt tired so knew that the "easy" days weren't that easy.
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