January 26 - Feb. 1

Weekly Update:
Swims

Monday:  Masters 5,000yds

Friday:  1 hour non-stop, pulled about 25 minutes

Bikes

Saturday:  City View, comfy pace (33 miles, climbing)

Runs

Tuesday:  8 miles, conversational pace

Thursday:  8 miles, faster effort miles 3, 4, 5

Other

Core workout x 1

Ski day Sunday 

Sleep

Great

Recovery

Less intense week with a day off on Wednesday.   

Mood

Good, positive

Health

No major issues, little bit of a runny nose.

Comments

Very tired after Monday Masters but to be expected after swimming ~11k in 24 hours. Runs felt great although it was difficult to bring my heart rate down after faster effort on second run. Was very sore (obliques) from core class, clearly need to be changing ab routine up more often. Legs were more tired than I expected on bike Saturday, but legs felt great Sunday for skiing.