Swims
Tuesday: 45 min. non-stop pull w/ paddles
Friday: Masters, 4000 yards
Bikes
Wednesday: 1/2 Epic ride (55 miles, 4 hours, 5500 ft climbing)
Sunday: Shadow, fast (50 miles, 3:17, 5865 climbing)
Runs
Tuesday: Track
Saturday: 8 miles (miles 3, 5, 7 fast efforts)
Other
Weights/abs x 2
Sleep
Sleep
Not sleeping well. Having a harder time falling asleep and staying asleep even though exhausted. Restless.
Recovery
Not going as well as I would have liked. Ended up taking Monday and Thursday off to help in recovery. Still tired in run on Saturday and still not 100% on bike ride Sunday.
Mood
Cranky with some happy
Health
Fine
Comments: Tough week due to being tired.
Comments: Tough week due to being tired.
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