March 9 - March 15 Update

Weekly Update
Swims

Wednesday: Drills

Friday:  Masters, sprint day, 4100 yards

Bikes

Monday:  City View (45.7 miles, 4900 ft climbing, 3:25)

Thursday: 2 hours spin bike, 5 min. tempo effort every 15 minutes

Sunday: Shadow Mtn (50.6 miles, 5865 ft climbing, 3:30)

Runs:

Monday: 3 miles treadmill easy

Tuesday:  Track (ab. 6 miles total)

Thursday: 4.5 miles conversational pace

Saturday: 11 miles, neg. split, moderate/hard effort

Other:
Weights/abs x 2

Sleep:

Tired but issues sleeping this week. 

Recovery:

No issues but quite tired by end of week.

Mood:

Good.

Health:
Knee was very sore after track but recovered by end of week.

Comments:  

A good workout week ended with a great Shadow Ride Sunday.  A bit disappointed with knee situation but good news is that it is not limiting workouts.