May 25 - 31

Weekly Update
Swims

Friday:  Masters, sprint day ~3500yds

Sunday:  12 minute quick loosen-up

Bikes

Tuesday:  1 hour trainer

Saturday:  78 mile road race (update in next post!)

Runs

Monday:  ~9 miles (BolderBoulder 10k plus warm-up)

Tuesday:  Track, hill repeats 

Thursday:  8 miles

Sunday:  8 miles

Other

Weights/abs x 1; bike racing 101 (see next post); pedicure (only important because my feet finally have healed enough to get some work done!)

Sleep

Better

Recovery

Recovered very well from 10k and felt great all week, was ready for a good effort Saturday

Mood

Good

Health

Achilles roared its ugly head after hill repeats and pain radiated into heel which kind of freaked me out.  Met with Dr. Ken and with a bit of work on it, some icing and some stretching it is feeling much better and Sunday's 8 mile run went well.  Still struggling with allergies.  Can I just get a Claritin injection?

Comments

Good week, was ready for more work and this week I have it!